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This is how a running analysis can help you

Choosing the right running shoes can be the difference between victory and defeat, but also between healthy training without injuries.

For many runners, running shoes are the most important piece of equipment – and for good reason! Whether you're a beginner or a professional, choosing the right shoes can mean the difference between enjoying running and painful injuries. One Running analysis Offers crucial insights here to help you make the perfect decision.

But what exactly happens during a running analysis and is it really necessary? Let’s take a closer look at the topic of running analysis together!


One Running analysis offers numerous advantages, but there are also some points that you should consider. Let's look at the most important aspects!

Advantages of running analysis

  • Individual adjustment: A running analysis will help you find the shoes that are right for your running style. Every foot is different, and individual advice can help make the best decisions.
  • Injury prevention: By analyzing your running style, potential problems can be identified before they lead to serious injury.
  • Performance increase: A well-fitting shoe can significantly improve your running performance as it provides optimal support for your foot and joints.
  • Competent advice: Many specialist shops offer comprehensive advice and tests, so you can also speak directly to experts.

Carbon running shoes: advantages and disadvantages

Disadvantages of running analysis

  • Cost: A professional running analysis can be paid for, which can be a hurdle for some runners. However, a small running analysis is often included in the consultation free of charge at a good specialist retailer, provided you also buy shoes afterwards.
  • Time required: The process can be time-consuming, especially if you want to try out multiple shoes.
  • Confusion caused by information: Sometimes the amount of information and recommendations can be overwhelming, especially for beginners. But the advisor can also help.

There are many ways to carry out a running analysis. Many Specialty stores for sporting goods offer this analysis as part of their service. This often happens when you buy running shoes, so you can test the right models straight away. Here are some options:

  • Running shops: In many professional stores you will meet experts who will offer you a comprehensive analysis.
  • Sports Medicine Institute: Some institutes offer detailed analyzes based on science. However, these are usually subject to a fee, but are very instructive.
  • Online tools: There are also various online tests that can give you basic information about your running style. However, these are often less precise than personal analyses.
  • Running events: Many larger running events also offer running analysis, often in collaboration with brands or specialist professionals.

A comprehensive running analysis includes several aspects that will help you develop a better understanding of your running style and its associated needs. This is the core content you can expect:

Shoe and foot type analysis

A foot type analysis is usually carried out at the beginning. This will determine whether you have one high, normal or flat arch of the foot have. Because this is crucial for choosing the right shoe.

Fast and light running shoes for running training [Lightweight-Trainer]

Biomechanical analysis

A biomechanical analysis takes a close look at your running style. Professional running analyzes often use video technology to analyze movement sequences in real time. This will open Step frequency, foot strike and the entire posture is respected. These analyzes usually require a fee, but are very informative.

Pressure measurement

Some analyzes offer the possibility of measuring the pressure profile of your foot. This provides insight into how your foot strikes the ground as you run and which areas may be overloaded.

Shoe advice

After the analysis, you will receive targeted recommendations for suitable running shoes. All collected data is used to find the best options for you.


The question of how often a running analysis makes sense depends on several factors. In general, it can be said that it is recommended to analyze all of them 2-5 years perform, especially if your running habits or fitness level change.

Recommended occasions for a running analysis

  • Buying new running shoes: Whenever you buy new shoes, it makes sense to do at least a “small” running analysis in order to find the best models for your current needs.
  • Injuries: If you have taken a break from running due to injury, it is advisable to have an analysis to ensure that you can start again with the right shoe.
  • Running Style Changes: If you change your running style, whether for personal reasons or through targeted training, a new analysis can help you find the right support.

The decision for one Running analysis can pay huge dividends when it comes to finding the right running shoes and preventing injuries. Die Advantages often die Disadvantages and the analysis offers individual adaptation to your needs. Whether pure Specialty stores or at Sports medicine institutesthe possibilities are diverse. Regular analyzes are highly recommended, especially when buying new shoes or after injuries.

The big running book of training plans

Scientific sources

  • Wang, Y. & Cottam, S. (2021). Running shoe characteristics and injuries: A systematic review. “Sports Medicine”.
  • Lee, IM, & Skerrett, P.J. (2001). Physical activity and all-cause mortality: what is the dose-response relationship? “Medicine and science in sport and exercise”.